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The Canterbury Tales: The Seaman's Tale (Modern Verse Translation)
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Listening Length: 25 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Naxos AudioBooks
Audible.com Release Date: November 14, 2013
Language: English, English
ASIN: B00HCRSLFA
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The OBG Classics edition published September 11, 2017, claims to be "the new translation." But IF it is somehow new -- and, by the way, no translator is identified -- what exactly has been translated? What is new about it? It is still written in the difficult-to-understand Middle English Chaucer used, and apart from spelling (or misspelling?) "his" as "hise" in line-1 [see NOTE at end] and throwing in some extra commas, this is pretty much the standard version. It is handsomely formatted and has an active TOC, but no introduction, no clarifications of archaic words, nothing but the seemingly original Middle English text. Calling itself "the new translation" strongly suggests this has been translated into easier-to-understand Modern English, but such is not the case here. Chaucer certainly rates 5-stars, but I have deducted one for the misrepresentation.FYI: An excellent Modern English version will be found in the Kindle Store for $.99 by A. S. Kline.NOTE: The first line normally reads: "Whan that Aprill with his shoures soote...." The words "shoures" and "soote" are each two syllables in Middle English pronunciation; thus the entire line rightly has the number of accented syllables Chaucer intended. If "his" (a one-syllable word) were improperly changed to "hise" (turning it into a two-syllable word, pronounced his-uh) -- as is done here -- that adds an unintended and, therefore, unacceptable extra syllable. I have to assume this is merely a typo; but how many other such errors are contained herein?
If you are going to read The Canterbury Tales, this is the way to go. The Middle-English may seem intimidating at first, but it is easier than one might think to sound out and understand. Of course, the annotation helps quite a bit too. These tales and their frame perfectly capture medieval life with it's lively characters and various settings. Ranging from poetic diversions, to dramatic, to adventures, all the the way to gruesome fables, and plenty of very funny (and memorable) bawdy humor. This earthy group of classic stories has something for everyone. The modern translation is also worth having as a companion, but this fine paperback is the one for authenticity.
Let's get this clear at the start: This is a review of Jill Mann's edition of the Canterbury Tales in its Kindle version. (It's a shame that Amazon can't distinguish between different editions of the classics when posting reviews! -- hint!) About the Tales themselves, I'll say only that they are both a classic and a blast, and if you can handle the Middle English, you have to read them in that language. Jill Mann's editorial work is smart and thorough, too. The print edition is a bargain at the price -- again, if you're OK reading Middle English. The Kindle edition, though was a little clumsy to use -- though, to be fair, I don't see how all the glosses and notes could have been presented better in a e-book. Wait, yes I can. The glosses on individual words and expressions are easy to find; the more extensive notes, which are very valuable, are not. It shouldn't have been hard to add a marginal symbol to reference a Note. Hence it's only four stars, not five. But it may well be the best e-book version on the market.
Here is a brief synopsis.At the Tabard Inn, a tavern in Southwark, near London, the narrator joins a company of twenty-nine pilgrims. The pilgrims, like the narrator, are traveling to the shrine of the martyr Saint Thomas Becket in Canterbury. The narrator gives a descriptive account of twenty-seven of these pilgrims, including a Knight, Squire, Yeoman, Prioress, Monk, Friar, Merchant, Clerk, Man of Law, Franklin, Haberdasher, Carpenter, Weaver, Dyer, Tapestry-Weaver, Cook, Shipman, Physician, Wife, Parson, Plowman, Miller, Manciple, Reeve, Summoner, Pardoner, and Host. (He does not describe the Second Nun or the Nun’s Priest, although both characters appear later in the book.) The Host, whose name, we find out in the Prologue to the Cook’s Tale, is Harry Bailey, suggests that the group ride together and entertain one another with stories. He decides that each pilgrim will tell two stories on the way to Canterbury and two on the way back. Whomever he judges to be the best storyteller will receive a meal at Bailey’s tavern, courtesy of the other pilgrims.I won't go into detail about all the tales that are told except to say that I found them witty, entertaining, and thoughtful.
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Ebook Download Edith Bouvier Beale of Grey Gardens: A Life in Pictures, by Eva Marie Beale Anne Verlhac
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"The book is filled with photographs, letters, drawings and sundry scrapbook items (J.F.K. and Jackie's wedding invitation, a letter from Macy's encouraging her to model) culled from Edie's overstuffed and truly inspiring archives." --The New York Times
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From the Author
As the immediate family of Edith Bouvier Beale, it is with great pleasure and pride that we present this collection of work after almost half a century of collecting dust in family archives. Following her death in 2002 our family began the heartbreaking task of putting my aunt, Little Edie's, remaining possessions in order. Nostalgic and captivated, I carefully sifted thought the contents of the boxes, suitcases, and scrapbooks that she had saved over the decades: photographs, journals, writings, poetry, sketches, and letters were packaged in small, labeled bundles (an arrangement that eventually made the publication of this collection possible), that presented an insightful chronology of Little Edie's life. Although Little and Big Edie Beale were thrust into the public's view following the release of the Grey Gardens documentary, the true story of Little Edie's life has essentially remained a mystery since the mid 1950's. In contrast to the documentary, what became strikingly clear was the love, dedication, and seeming normalcy of her privileged youth. Filled with family vacations, costume parties, soirées, fashin shows, fundraising functions, and weekly trips to the cinema, the Beale family lived a remarkably loving life within the Hamptons high society of the early 20th century. I found an astounding number of photographs, letters, and poems from her childhood, presenting quite the contrast to the cats and decrepitude of Grey Gardens during the 1970s. However, as was reflected in various letters, bank statements, and attorney correspondences, as the economic pressures of the Depression years set it, life began to change for little Edie at Grey Gardens, gradually transforming into the familiar scene of the 1970s documentary. Nonetheless, despite the Beale's steady economic decline over the course of almost half a decade, the loving and graceful writings from these years make their continued creativity, dedication to one and other, good nature, and attempt to maintain their dignity conspicuously clear. Immediately following my Aunt Edie's death, I began the arduous process of reconstructing her young life in order to compile this collection. As a close family member, I have enjoyed the privilege of having Edie's humor and wisdom in my life, and as a result this anthology was conceived with deep dedication, understanding, and personal connection. We hope this book will help see Edie differently and with a deeper appreciation of how she grew into the familiar character from the Grey Gardens documentary. We hope not to only restore her dignity, but also make known her sensitivity, passion, and genius that we, as her family, remember vividly. It was clear that Little Edie wanted her story to be shared.
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Product details
Hardcover: 192 pages
Publisher: Verlhac Editions; 2nd edition (October 15, 2008)
Language: English
ISBN-10: 2916954066
ISBN-13: 978-2916954066
Product Dimensions:
10.2 x 0.9 x 11.7 inches
Shipping Weight: 3.4 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
41 customer reviews
Amazon Best Sellers Rank:
#320,401 in Books (See Top 100 in Books)
If you are a fan of the Maysles Brothers movies from The Criterion Collection, and also the HBO film starring Jessica Lange and Drew Barrymore, this is a must have.This book fills in all of the blanks of both Big Edie, and Little Edie using photographs from Their collection.If you feel as if you knew them before, this treasure trove really cements what their lives were like before The Great Depression hit, and it draws you that much closer to them.A remarkable testament to two lives that were inseparably intertwined. It will make you long to step back in time to those wonderful days gone by.
The book is good, however, I was surprised at it being just pictures and not a full story. I probably did not read all the reviews well enough. Still interesting family history.
This is a wonderful book detailing the life of "Little Edie" Beale of Grey Gardens fame. Lovely pictures and poetry written by Edie as child,her deb and post-deb years, also give a fascinating portrait of society life in the 30's 40's and 50's. There are also pictures of Phelan Beale, her father, and, of course, "Big Edie", her mother. A charming narrative as well. My only complaint is that it is a bit over-priced. Other than that, if you are a true Grey Gardens fan, you will love this beautiful tribute to a unique, individualistic and "staunch" character.
I really enjoyed all the pages, the pictures; the writings of little Edie. The book gives one a sense of what might have been.A synopsis perhaps on many of our lives that are rich with stories but we don't have the famous name or connection formost people to notice. Everyone should really see the documentary of Grey Gardens and the recent film with DrewBarrymore who did a splendid job portraying little Edie.It's a Keeper.
This is a lovely book. Sadly most, if not all of the photos are online to view. The images are large and the writing and other items shared are really fun to see.
A must for every grey garden fan, put together beautifully!
I love the variety of photos included in the book, but some of the pictures were blown up so large that they look distorted. Also, for the price of the book, you think that some of the photos would have been cleaned up a little. Some photos look like they were processed with a scratched or dirty negative and for aesthetics, could have been improved before publishing. Some of the captions also are either redundant and poorly edited, but let's be honest, it's really about the pictures! It would have been nice for some of the photos to not have been enlarged at all rather than filled a page with one large, grainy shot. Finally, most of the poetry isn't dated... it would be nice to know if it were written as a child or an adult.
What a story. Great photos. Love the book!!
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File Size: 18769 KB
Publisher: Apollo (January 10, 2019)
Publication Date: January 10, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07KRKWNCB
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About the Author
Jonathan Safran Foer is the author of Everything Is Illuminated, Extremely Loud and Incredibly Close and Eating Animals. His books have been translated into thirty-six languages. Everything Is Illuminated received a National Jewish Book Award and a Guardian First Book Award, and was made into a film by Liev Schreiber. Foer lives in Brooklyn with his wife, the novelist Nicole Krauss, and their children.Nathan Englander is the author of the novel, The Ministry of Special Cases, the play, The Twenty-Seventh Man, and the story collections For the Relief of Unbearable Urges and What We Talk About When We Talk About Anne Frank, which won the Frank O'Connor International Short Story Award and was a Pulitzer Prize Finalist. He lives in Brooklyn, New York with his wife Rachel Silver.
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Product details
Paperback: 800 pages
Publisher: Little, Brown and Company (March 4, 2014)
Language: English
ISBN-10: 0316400564
ISBN-13: 978-0316400565
Product Dimensions:
8 x 2.8 x 10.6 inches
Shipping Weight: 5.7 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#2,244,960 in Books (See Top 100 in Books)
Very good...Kept us enthralled -- and thinking -- at our last Pesach.
Beautiful Haggadot! Will become our family's new tradition.
This is a great Haggadah. The writing is poetic and beautiful and will make your seder better and more meaningful than you ever thought possible.The format does take a little getting used to but it is certainly worth it.
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File Size: 7412 KB
Print Length: 28 pages
Publication Date: July 2, 2015
Sold by: Amazon Digital Services LLC
Language: Spanish
ASIN: B010W3T63Q
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Muy útil en el aprendizaje de los verbos irregulares en inglés. El libro promete una forma fácil de aprender los irregulares, la cual consistente en una clasificación que resulta verdaderamente efectiva para quienes creíamos que esta tarea nos resultaría abrumadora.
Útil y didáctico
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Excelente libro, una muy buena manera de enseñar los verbos irregulares, súper sencillo y totalmente didáctico la manera de explicar, totalmente recomendado para niños y adultos, voy a recomendar el uso de este libro en el colegio de mi hijo y a mis amigos, seguro que me lo agradecerán
muy necesario aprender
ok book to learn basics
hola es muy bueno este libro pero ojo es solo para el parendizaje de los vervos irregulares, traen muy buenos tips para poder memorizarlos de forma rapida.
Estudiando ingles como mi segunda lengua necesito memorizar la mayor cantidad de verbos con sus conjugaciones pero no tengo mucho tiempo.El tener acceso a esta inmensa variedad de verbos y sus conjugaciones todos en un mismo libro es de gran utilidad para mi.Excelente herramienta para todas las edades, totalmente recomendada.
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Ebook Download Red and Me: My Coach, My Lifelong Friend, by Bill Russell Alan Steinberg
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Red and Me: My Coach, My Lifelong Friend, by Bill Russell Alan Steinberg
Ebook Download Red and Me: My Coach, My Lifelong Friend, by Bill Russell Alan Steinberg
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From the Back Cover
Red Auerbach was one of the greatest basketball coaches in sports history. Bill Russell was the star center and five-time MVP for Auerbach's Celtics, and together they won eleven championships in thirteen years. But Auerbach and Russell were far more than just coach and player. A short, brash Jew from Brooklyn and a tall, intense African-American from Louisiana and Oakland, the men formed a friendship that evolved into a rare, telling example of deep male camaraderie even as their feelings remained largely unspoken. Red and Me is an extraordinary book: an homage to a peerless coach, which shows how he produced results unlike any other, and an inspiring story of mutual success, in which each man gave his all and gained back even more. Above all, it may be the most honest and heartfelt depiction of male friendship ever captured in print.
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About the Author
Five-time NBA MVP and twelve-time All-Star, Bill Russell was the centerpiece of the Celtics dynasty that won eleven NBA championships. As a major league coach, Russell won two additional championships—the first African-American to do so. He is considered the father of the modern pro game and one of the most significant Americans of the twentieth century in sports. His three previous books include the national bestseller Russell Rules.
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Product details
Paperback: 216 pages
Publisher: Harper Perennial; Reprint edition (May 4, 2010)
Language: English
ISBN-10: 0061792063
ISBN-13: 978-0061792069
Product Dimensions:
5.3 x 0.5 x 8 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
61 customer reviews
Amazon Best Sellers Rank:
#292,507 in Books (See Top 100 in Books)
I originally had mixed emotions about this book and would have rated it lower if i had written the review prior to the excellent ending. In summation, this is a very short, fast read where Bill Russell describes his unique relationship and total understanding between two friends who can be so close while communicating so little. But this book needs a better set-up than a book of friendship and Russell supplies that here. He describes his history as a black man and traces his influence to his widowed father who raised him with the ultimate in high standards of integrity. But remember this is also a black player entering sports shortly after Jackie Robinson. Russell had had poor relationships with previous coaches and had been subjected to 1950s racism such as being unable to dine or sleep with the white members of the team in the south. Not mentioned in great detail are the stories of racism when Bill Russell bought a home in Boston and the racism he faced. There is quite a humorous story of trash can noise which police said was racoon caused. Then Russell requested a gun permit. End of noise.But to complete the back story for this book you must know that in addition to be an exceptional athlete, Russell was an incredibly intelligent and private man who even refused autographs to his teammates for their family. With this background Russell describes how he expected another poor relationship with his coach only to find in Red Auerbach a Jewish man who also had suffered racism and was solely focused on winning and treating his players well. Once he knew what was important to Russell, he treated him as an accomplice, always asking his opinion and never disrespecting him.Throughout the book Russell describes the deepening relationships with examples of their unique friendship which in many cases are quite minor and not worthy of a book. BUT, at the end of the book Russell eloquently ties this altogether as he talks of his friends death, their intertwined family, and why the most private man I know would take the time to write a book of arguably the second most important relationship of his life, with his coach and friend, Red Auerbach. This book will appeal to Boston fans, sports fans in general and people interested in interpersonal relationships with only a passing interest in sports.NOTE: While I mentioned racism more than once as it affects the back story of this book, it is not a focus of this book whatsoever other than some early stories in the 50s describing how it impacted parts of their relationship. Please do not let this turn you off this book.
Bill Russell may be one of the more underrated sports gods in American history. His achievements on the playing field rival anything Babe Ruth, Lance Armstrong or Carl Lewis ever accomplished: Two NCAA championships in three years, one Olympic Gold medal in his only try, and 11 NBA titles in 13 seasons with the Celtics. He is almost certainly the winningest athlete in American history, despite the folks who like to cite Michael Jordan or Kareem Abdul-Jabber.And his post playing career has been noteworthy as well. The man has written some excellent books ("Second Wind", this one) and lived a life seemingly filled with dignity and self respect."Red and Me" is Russell's love letter to his friend and former manager with the Boston Celtics, and should not be missed by both fans of the Celtics or NBA or by those interested in living a quiet, dignified life, as Russell has apparently done.Well worth reading. Recommended.
The secret to the unique friendship between Arnold "Red" Auerbach and Bill Russell has to be the mutual respect each had for the other. Red was the first coach Russell ever had who let him be himself. Rather than impose his own will on him Auerbach was smart enough and secure in his own position to allow Russell to "do his thing" on the basketball floor. Auerbach did admit to having two sets of rules, one for Russell and one for the remaining members of the team. Russell, to his credit, didn't take advantage of the situation. Both Auerbach and Russell were upfront with each other in their relationship and each respected and didn't question the others' beliefs in matters not related to basketball. An interesting anecdote is how Russell came to be drafted by the Celtics. Yes, it has been told in other books, but the Celtics had to do some maneuvering to get the chance to draft Bill Russell. I'm sure Russell would have been successful even if he didn't have Arnold "Red" Auerbach for a coach, but fortunately this odd-couple were a perfect match for one another. This book is a quick read, but it does contain lessons that will interest future coaches on any level in addition to anyone who is interested in reading about human relationships.
You will find substantially details about the close relationship between two of the most important personalities of the Boston Celtics.
Great read by the NBA's most valuable player ever and his friendship with Red Auerbach. Russell's life experience is fascinating as is the way Auerbach coached Russell and the Celtics. I loved learning about the two men and their lives together over the years. Russell is a wonderfully insightful and principled person and a delightful story teller. I will read this book again and again.
What a great parable/life lesson about what male friendship can be all about. This is a keeper for my library and planned gift for my godson.
Unlikely friendship of 2 giants in the nba.
It is strange to hear someone say that he has only a limited number of friends, and before he takes on another, one might have to be dropped. But the look at the friendship and professional relationship of these two is fascinating. One can only imagine present day teams reaction to letting the star drink tea, while his teammates practice. Brilliant men getting along.
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, by Clair Davies
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Publisher: New Harbinger Publications; 3 edition (September 1, 2013)
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I wanted to buy a wall chart, but this book was cheaper and it has all the trigger points shown on the chart in addition to exercises focused on reliving particular areas of pain.
I was ALWAYS a very fit woman even in my 40's. Nothing extreme, just always moving & energetic, great diet, etc. Until I turned 41 - my back started giving me trouble. Fast forward to me going to PT to get my back in better shape in Fall 2012. Then late Dec 2012 - PT is great until one rushed day when she stretched my right leg too far too fast. Didn't feel like anything until 2 hrs later, OMG, the pain in the sole of my right foot & low back! I couldn't walk without a limp. I had never had foot pain before, ever. I couldn't sit on anything soft because of the pain it would cause my low back.It got worse. I had an MRI (slight disc bulge, but nothing that would cause such pain). I tried everything over the next few months - acupuncture, chiropractor, spine drs, orthopedist, physiatrist, neurologist, steroid shot, supplements, stretching, walking through the pain, ice, heat, epsom salt baths 3+ times a day, etc etc. My life became a nightmare of pain - unable to ambulate properly, I had to crawl around my house. I could barely drive. I was given a temp handicap parking placard and told to get a cane. I used to run, bike 40 miles a week, garden, now I was reduced to a cane and suggestions of back surgery in less than a couple of months of being in great shape and NO pain?? My sole of my foot and my back was on fire; other parts of me was starting to deteriorate as a result.I am a big reviewer on here because I believe in the power of the truth and word of mouth to help others. I also depend on it as well to help me. So I was going through a review of what, I do not remember, maybe a supplement that might alleviate pain, and it mentions looking into trigger point therapy. I am so glad I followed the trail to this book.By the time I got to this book, it was November 2013. Not quite a year into my hell. My family was suffering, watching me suffer. I would lay around and try not to wince or cry out when I had to get up, knowing my kids were watching. I shuffled around. I missed so many of my kid's activities.Anyway, I got the Kindle version, and I look in this book as fast as I can for how to manage pain for the sole of my foot. Imagine my surprise - THAT pain originates in my CALF? So I look for the tender spot it tells me to and OUCH! THERE IT IS! Painful, in the meat of my calf. I start to gently work on it. It was painful and would get sore with massage, but I worked through it. This was the Saturday before Thanksgiving.Monday before Thanksgiving - TONS to do. Cleaning for family, shopping, etc. I tell my husband I am going out to get groceries at a couple of different stores, he looks worried. How can you handle it, he asks. He knows I usually can only do about a half hour out then come home and rest. I insist, tired of being so disabled. I go to one, two, three stores. I am out for over 2 hrs. And...THERE IS NO PAIN IN MY FOOT. NONE. I am stunned. No pain from driving, which usually exacerbates it. No limping. Normal gait for the most part, though not perfect due to almost a year of altered gait/limp. UNBELIEVABLE! I come home and my husband comes out to help me, worried that I am going to be in a bad place pain wise. Neither of us can believe how well I was doing considering where I was only a few days before.Now, I have to get to work on all the other trigger points that have cropped up due to my altered walk, excessive crawling, and poor sleep posture to work around pain, as well as my low back issues.It took some time. It took work. I ordered the actual book so I can highlight and dog ear pages. For low back pain, your glutes carry some heavy duty trigger points. If you sit a lot, you probably have trigger points.My foot pain is 100% gone, but after a bike ride I can feel it creep back in. I just pull out my lacrosse ball & roll it out, done. The book warns this can happen, so knowing what to expect and then managing it is most of the battle. Low back pain has cleared up around 80 - 90%. TPs have a tendency to return esp in a cold environment (I'm in Boston) and esp if they've been there a while. So it can be a bit of work but very worth it.I have lost a lot of muscle so there is a weakness there, I am working on regaining all the strength I lost.What I cannot understand is why all the specialists I saw in Boston - the land of great doctors! - NONE of them thought of this? Even the PHYSIATRIST? Isn't this supposed to be their specialty, muscle and soft tissue pain mgt & recovery? I told my neuro about TrP and she said "it makes sense".It's is some work to keep up with all the trigger points that crop up but I do it while watching TV or listening to music.If you have soft tissue pain that nothing else seems to help, you have NOTHING to lose here. You can also Google your pain symptom and 'trigger point therapy' and find some solutions. There are also great YouTube videos on it.BTW, if you stretch a tired or cold muscle too fast/too hard it can set off a trigger point. That's what happened with my PT that day. If I had known about trigger point therapy, I could have saved myself from a year of hell on me and my family, as well as the bills.I recommend a cleaner diet, exercise, fresh air and constant movement versus just sitting. Excessive sitting and lying around make soft tissue pain worse. Stand for half of your tv show. Micro breaks from your laptop. Move around more, get blood flowing, blood flow to an injured area is healing. I love Tiger Balm for night time stiffness or to help get your circulation going on a painful spot.There are also some good videos and a Ted Talk on the science of pain in the brain that are worth watching. If you have been in pain for a long time, your brain actually can become hypersensitive to even tiny pain stimulus. An exaggerated response. It is important to retrain the brain not to overreact to small incidents. I took a nasty fall on my bike last week and was totally panicked, as I have not fully recovered from this past year's trauma. I was hurting that day pretty bad but it didn't turn into anything more than sore arms & shoulders for a couple of days. I had to keep telling myself not every boo boo turns into a year's worth of pain. It helps!Please get in touch if you have more questions or input.*UPDATE June 1, 2014*I keep learning from this book. One thing I think has helped keep pain/discomfort at bay is the use of a SMALL KID BALL in addition to the lacrosse ball. I got into the habit of using the lacrosse ball and it works well, but I started to get more pain in the hips & tightness in lower back. Over the last 2 weeks I started using the small ball and it really got into the tight, deep muscle tissue that needed attention, that even the lacrosse ball couldn't reach. I am finding new relief now, just in time for summer activities. The knowledge I have gained from this book has absolutely made a difference in my back pain. Give it a try, it may well be the most affordable & most effective solution you come across.*Update* Sept 6, 2014I am still finding great relief with TrP therapy. Not only through this book but online. YouTube has many instructional videos on how to work out TrP if the book is too technical or if you need a visual. I am finding that I need to work on the QL TrPs. I found a great set of TrP balls in all the sizes I was missing,from tiny to lacrosse ball size, I just received them and they work very well.[...]They are only $20 for the set plus about $6 to ship. I have no connection to this company, FYI. They should have an Amazon listing but they don't I wonder why?I would also like to remind anyone starting out the process of working on their TrPs NOT to go overboard. It is very easy to do. You start out, it feels SO good to work out the knots, you are feeling better and better. Then you assume that MORE is BETTER. Maybe you start rolling the TrPs too hard or too much each day or too much in one session. This is where you might set off excess soreness. You have to be careful with the QL muscles (most of us have TrPs there but don't know it until you get in there with a small TrP ball) or you might cause back spasms. I had a chiropractor overwork my QL's and set off a horrific week of spasms before I discovered TrP therapy. So go slow and careful, it will pay off.*UPDATE* Feb 11, 2015I am still finding great relief with TrP therapy. I joined a gym for the 1st time in a decade to get me through this hard Boston winter and was surprised how many people at the gym were ending their workouts with trigger point therapy methods - rolling out on balls or foam rollers, trainers using them on clients, etc. It has caught on as a medicine free, effective way to manage your muscle aches.I have also found that I need a truly functional space to do my TrP sessions. I have put holes in several walls in my house, so now only the basement cement wall will do. Fortunately, I have the perfect space. A cement wall a few feet from a pool table. I can put a small TrP ball against the wall in my glute area, grab hold of the pool table for leverage, then manipulate the ball into some of the hardest to reach spots by bending over slightly and pushing myself into the ball. (Does this sound perverted? Sorry, this is how it has to be done to find relief! I wouldn't want a massage therapist to try and dig around there to work them.)I have found great pain release from working these hard to reach glute points. For back pain that is not getting better despite best efforts, the glute and hip flexor points are key. Keeping up with my TrPs a few times a week really helps.Women in perimenopause should note that because of our changing hormone levels, your body is PRONE to trigger points as well as random aches & pains that cannot be found on any tests other than a series of hormone test through out your cycle. For some women in major hormone flux it can be severe enough for you to be diagnosed with chronic fatigue syndrome or fibromyalgia. Yes there are some true cases of those diseases that are not related to hormones or trigger points, but there are also women being misdiagnosed & sent home with RX's for anti-depressants & way too strong pain meds. Do your research. A balanced - KEY WORD IS BALANCED - hormone therapy (like bio hormone replacements) as well as exercise, diet, TrP, and improved digestion (which diminished greatly around 40-45 in women) will make a difference in your pain levels.I am working with a gifted endocrinologist who tests my blood 2x a month so we can get the best picture how to manage my perimenopause. I do not have CFS or fibromyalgia, but I do notice that trigger points crop up more often now that my blood tests reveal I am primenopausal.*UPDATE* September 29, 2015Still loving TrP therapy. I travel with 2 sizes of balls when I fly so that I can roll out those knots that can happen after being cramped on a plane. Still find that most of my knots originate in my glutes. I no longer have any foot pain.I try and tell others about it without sounding too "gushy" and most people just "mm-hmm" me and then forget about it. I don't want to sound like trigger point therapy is the unicorn that will take away everyone's aches and pains, but too many are missing out on medication-free pain relief because doctors or physical therapists aren't offering it as an option.*UPDATE* August 31, 2016I am still actively and successfully using TrP therapy to manage my low back, as well as misc aches and pains that crop up. Now that I'm 46, parts of me gets achy when I overwork it or sleep in an odd position. About 3 times a week I spend a half hour or more with my super bounce rubber ball and a concrete wall. The relief! I think some wonder why I haven't been "cured" of low back pain if I am so enthusiastic about TrP. I ruptured my L4-L5 disc in my late 20's, which puts my low back at a higher risk for aches and pain when I sit too long on something soft, or work too hard in the garden. Before I found this therapy, I used to get so tight, manage my aches with Advil, and wait for it to pass, usually a few days. Now that I am middle aged, my body doesn't bounce back quite like that anymore. I still travel with the rubber ball. There are times when I can throw my back out and it gets inflamed - trigger point therapy does not help that. Then I reach for Advil. Otherwise, this is still my favorite go to muscle and joint soother.*UPDATE* March 19, 2017Still love it, still providing me great relief. I joined a gym this winter & it has the most perfect spot for me to "roll out" after I exercise. I listen to a podcast and get to work. Well built walls - no holes yet!Occasionally, that same pain will creep into my right foot after various activities. Now that I know what to do, I roll out my calf trigger points right away & find relief within a day. I wish physical therapists would introduce a home regimen of TrP in addition to the exercise plan for recovery and relief.Just an interesting anecdote - JK Rowling (author of Harry Potter series for the handful of those that might not know) has tweeted this year about having back pain that feels better when she digs into it with the corner of her sofa. She has trigger points too, apparently!*UPDATE* April 30, 2018I still use Trigger Point Therapy on a weekly basis. Still my go to relief for the aches and pains that come with being active and middle aged. I have woken up in the middle of the night with a painful knot in my glutes that I rolled right out in a few minutes. Give it a try, you have nothing to lose.
This book was recommended to me by a friend who does massage therapy after she was sold on it and her chiropractor endorsed it. And, I have to say, it is incredibly useful. My wife tells me where she hurts. I flip through to the pictures on the part of the body she's indicated. Then I find the zone causing it. And *boom* ... instant relief. Sometimes 2 feet away! It's amazing to me that she can have a muscle ache in her legs, and this book will show me where to rub on her back and she is knotted up exactly where it says she will be. After years of rubbing where the pain is, only for momentary relief. It just floors me that the source of the issue can be somewhere else. We keep it by our bedside. Essential.
This book is changing my life every day. I was diagnosed with chronic fatigue and fibromyalgia 15 years ago. There are still occasional bad days, but this book has given me a way to self treat and that makes a tremendous difference. I can live a more normal life knowing that if I have a flare up I don't have to worry about what doctor or therapist to try to get in to see. I don't feel helpless and frustrated anymore. I've gone from seeing the chiropractor every week to once a month. I used to have massage therapy every 2 weeks, now it's every 4 or 5 weeks. I'm not afraid to exercise anymore. That's priceless! (Literally, I'm saving a lot of money too) Like any thing else, you have to put in the effort. I usually do it while I watch tv in the evening and as the book suggests, I did it two or three times a day for the first several weeks. Now once a day seems like a good maintenance. I just wanted to pay this forward because of all the benefits it's brought me. If you suffer from pain and are wondering whether or not to give this a try, buy this book and a back body buddy or theracane. It may be the best 50 dollars (for both) you ever spent!
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