PDF Download The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All, by Tamara Duker Freuman MS RD CDN
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The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All, by Tamara Duker Freuman MS RD CDN
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Review
“Tamara is one of the most brilliant dietitians I know ― and her no-nonsense, science and experienced-based approach to tackling belly bloat is something anyone with GI issues will greatly value and appreciate. Anyone who has ever had a bloating problem will find this book to be an indispensable resource.†―Lisa Drayer, MA, RD, a CNN health and nutrition contributor and author of The Beauty Diet"Tamara is an AMAZING authority on eating to beat bloating, and this solutions-rich book is the next-best thing to a personal consultation with her!" ―Keri Gans, MS, RDN, CDN, and author of The Small Change Diet"The Bloated Belly Whisper is a MUST read for anyone with bloated belly. It's interesting, accurate and more importantly full of ways to make you feel better." ―Jorge E. Rodriguez M.D., author of the national bestseller The Acid Reflux Solution“In this empowering and well-researched guide, dietitian Tamara Duker Freuman gets down to the heart of the matter: what the science says about bloating. Looking for answers? Trying to think through all the possible causes for bloating, what conditions to rule out, and what to treat? This book is for you. I predict it will give rise to many challenging and productive conversations between readers and their healthcare providers, as Freuman educates bloating sufferers to become true partners in their own care. The well-organized and unbiased field guide to digestive health supplements alone is worth the price.†―Patsy Catsos, MS, RDN, LD, author of The IBS Elimination Diet and Cookbook“This book could be a game-changer for anyone suffering from chronic belly upset. Freuman takes you by the hand and, in an easy-to-read, humor-flecked way, let’s you in on ‘the secret language of bloating,’ helping you decode the problem and land on a deliciously do-able plan to keep you happy, healthy and bloat-free.†―Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author"With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review
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About the Author
TAMARA DUKER FREUMAN, MS, RN, CDN is a nationally-known expert in digestive health and medical nutrition therapy for gastrointestinal diseases. In addition to her clinical work, Tamara is a high-profile nutrition writer whose advice is read by hundreds of thousands of people each month in publications including U.S. News & World Report’s eat + run blog where she is a contributor, and its syndicates, MSN Health, and Yahoo! Health. She lives in Nyack, NY with her husband and twin children. The Bloated Belly Whisperer is her first book.
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Product details
Hardcover: 336 pages
Publisher: St. Martin's Press; 1 edition (December 24, 2018)
Language: English
ISBN-10: 1250195233
ISBN-13: 978-1250195234
Product Dimensions:
6.4 x 1.2 x 9.6 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
35 customer reviews
Amazon Best Sellers Rank:
#17,040 in Books (See Top 100 in Books)
Ahoy there me mateys! This book showed up towards the end of journey into the FODMAP diet. I had already been (finally) diagnosed and was at the tail end of figuring out the list of many foods that cause me grief.  But I saw this title on NetGalley, thought "well more information is always good", and got a partial eArc from the publisher. I was mainly interested in the recipe recommendations and to see what other recommendations there were for combating bloat as all the doctors were disinclined or confused about how to actually treat the recurring systems that just wouldn't go away. None of the standard medication worked for me.So I ended up really liking this book as an additional resource. The particular sections that were invaluable dealt with supplements, fiber, and the research results of some of the recent studies. I do think this would be a great starting point into possibilities of bloating issues and wish I had this back in the beginning. There is even a quiz to that can help determine which conditions ye might have. So much suffering and useless medical tests could have been avoided. I do have to say that the recipes in this book were lackluster. Basically there are a couple of recipes for each type of diagnosis. So don't buy this for the recipes. But if ye experience unusual painful bloating and are at a loss as to how to get rid of it then this book might be handy. Arrr!
Freuman, a clinical dietitian and regular contributor to U.S. News, has been quietly chipping away at misinformation and remedying her clients’ digestive woes for years. Now, in her first book, she shares her wealth of clinical knowledge backed by extensive research and a side of bathroom humor. This book explores one of the most common (and vague) digestive complaints out there: bloating. Freuman arms both dietitians and sufferers with the vocabulary to pinpoint the condition that best matches a patient’s particular “brand†of bloating. She also takes the mystery out of gastroenterology offices by explaining the medical procedures used to diagnosis these conditions and the nutrition interventions that are best suited. Due to the widespread nature of GI disorders and potential harms from consulting with “Dr. Googleâ€, this book is a must-read for any dietitian providing medical nutrition therapy.I'd like to add that, in my dietetics training, I sat in on sessions with Tamara and this book is as good as it gets without sitting across from her in the same room. Her sharp wit, intellect and compassion can be distinctly felt through her writing.
This book provides valuable information in a clear and often humorous way. I have given a copy to everyone I know who suffers from bloating. It is thorough, thoughtful and based in science.
This book is a valuable resource for anyone suffering from a GI related disorder. I am a GI RD and have gained so much relevant information to help my patients. I agree that this book is like having a nutrition consult with a well trained GI RD. Thanks for this amazing resource Tamara!
A comprehensive book that delivers information in a relatable way. Out of the several books I've read on digestive issues and FODMAP diets this has been by far the very best. It provides a basis to have a meaningful discussion with your healthcare provider.
Not too helpful
Great book! It has helped me a ton--a lot more than my GI doctor did!
Very educational and the quiz results take you to exactly what you need to read in book.
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The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All, by Tamara Duker Freuman MS RD CDN PDF
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Download Something for Nothing: Arbitrage and Ethics on Wall Street
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Something for Nothing: Arbitrage and Ethics on Wall Street
Download Something for Nothing: Arbitrage and Ethics on Wall Street
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Review
“Something for Nothing joins and extends a worthy tradition dating back at least to Adam Smith―who was both an eminent philosopher and an eminent economist―in wrestling with how markets do or don’t succeed in channeling some of our baser traits, greed and deception, in socially useful directions. Events surrounding the financial crisis and the ongoing project or crisis to construct a stable Euro zone have brought these always-present issues to the fore. Maureen O’Hara’s distinction as an economist who knows what makes sophisticated ‘high frequency’ markets work lends especial credibility to her analysis. Getting these things right is important if the general public is to support wise regulation of these markets.†- Thomas J. Sargent, winner of the Nobel Prize in Economics and William R. Berkley Professor of Economics and Business at New York University“In Something for Nothing, Maureen O’Hara takes on the vitally important, and sometimes controversial, topic of ‘legal vs ethical’ for financial professionals and firms in a practical, balanced, educational, and most enjoyable way. This book should be mandatory reading for people entering our business and for anyone interested in how to restore―and retain―trust in the financial services industry and its people.†- Jack Brennan, former chairman and CEO of the Vanguard Group“Something for Nothing teaches finance from a moral perspective, integrating morals into the theory. This should be essential reading for people seeking an introduction to finance, who feel they can’t really understand it properly if they can’t square it with their deep values.†- Robert J. Shiller, winner of the Nobel Prize in Economics and Sterling Professor of Economics at Yale University“A leading financial economist attempts to counterbalance ‘the impression that modern finance is at best ‘ethically challenged’ or at worst ‘fatally flawed,’ a perception bolstered by the ‘constant barrage of financial scandals.’ . . . . O'Hara . . . whose qualifications and contributions are recognized in the world of finance as well as academia, is concerned with exploring the gray areas between an ethical approach to financial transactions and behavior sanctioned by law. Identifying where such lines are drawn opens the door to a provocative and stimulating discussion of the kinds of ambiguous situations that arise almost daily in the financial sector, as well as the economy at large.†- Kirkus Reviews“Sophisticated.†- Library Journal
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About the Author
Maureen O’Hara is the Robert Purcell Professor of Finance at the Johnson Graduate School of Management, Cornell University. She is recognized as one of the leading researchers in academic finance, with particular expertise in market microstructure, banking, and law and finance.
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Product details
Hardcover: 240 pages
Publisher: W. W. Norton & Company; 1 edition (October 25, 2016)
Language: English
ISBN-10: 0393285510
ISBN-13: 978-0393285512
Product Dimensions:
5.8 x 1 x 8.6 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#1,160,262 in Books (See Top 100 in Books)
From a 30 year veteran of global banking: This is the best book on ethics on Wall Street And is a MUST READ especially for leaders of banks and younger bankers and business people. Prof. O'Hara lucidly describes how easy it is for bankers to lose sight of the ethical culture necessary to build trust in the markets. She does not provide all the answers - it is not that simple. Her case studies are brilliant and show the boundaries of ethics and the "weasel zone" - which I have observed personally in my time in the business. I read this cover to cover in a few sittings - underlining and highlighting and making notes along the way. This book clearly demonstrates the value of having both an academic and philosophical approach WHILE having firm grasp of EXACTLY what goes on in the inner workings of the "deals" or "strategies" developed by firms in the business. Bravo. Now time to re-read and send to colleagues.
I am one of those who think "business ethics" is an oxymoron. And I suspect that, deep down, Professor Maureen O'Hara shares the same impression but would like to think otherwise.Why else would she include in her very first chapter a description of the "intriguing [German] study" (page 5) by Falk and Szech? This is a study that shows how the strength of people's intuitive moral convictions diminishes the minute they are plucked out of making individual, isolated moral choices and placed in a market situation where they are expected to negotiate and bargain over the same moral issue (in the case of the Falk/Szech study, the issue is whether to kill mice, or not). In other words, this is a study making the compelling case there is something inherently unethical about markets.Moreover, Professor O'Hara's every tentative prescription throughout her book for tighter oversight and building, or rebuilding, an ethical "culture" in financial institutions and in the hearts and minds of the people who run them, is followed by the sad and often reluctant admission that such strategies can be easily side-stepped. (Hence, her suspicion that tighter, more detailed regulations are raw meat to savvy lawyers and bankers who are just inspired to find new and inventive ways to violate them, as well as her seemingly baseless hope that vague "standards" may do the trick somehow of reminding highly-paid schemers of their moral obligations to a wider community).Her continual use of the apt phrase "weasel zone" to describe the deeply ambiguous and complex grey area between the clearly ethical and the clearly illegal, also gives the game away.Curiously, O'Hara does not consider whether the political revolving door between Washington and Wall Street, as well as the diminished sense of moral hazard resulting from the notorious bank bailouts in 2008, hasn't contributed to flagrant unethical behavior. And what about fines that don't impact bankers' salaries (merely the "cost of doing business")? And what about settlements that allow banks to escape admissions of guilt or any firings of wrong-doers? Perhaps writing tougher laws than Dodd-Frank (i.e. ones with fewer loopholes) and adding tougher sanctions for violations---like, for example, prison sentences---might reduce the weasel zone more effectively than more ethic courses in business schools or a concentration on standards as opposed to tighter regulations.After all, conservatives claim that mass incarceration for minority males reduces crime and is a good thing for society. Why are they suddenly silent and a little embarrassed about the same thing for well-heeled, white bankers and their enablers?
This is an excellent book by a foremost research professor at the cutting edge of HFT and microstructure issues and she understands market-making in intricate detail. Yet, blissfully, the book SPARES you the boring intricacies and gives you a birds-eye view of the issues in executive summary form. This is invaluable. Even journalists today can not and do not get this frank (they have "loyalties" to their sources of "content"....you do the math; also financial journalists act like they get paid by the word, and do not like to give away the punch line easily). Not so for professor O'Hara.I think she soft-peddles and nuances the ethical discussion on these "howlers-of-a-scandals", therefore i gave it four stars instead of five.This book covers 6 major scandals:*The hiding of Greek Debt by GS.*GS cornering of the Aluminum Market in the US via LME*HFT order cancellation games*GS and the "billion dollar short" by John Paulson (the Abacus CDO)*JPM and California Electicity Market bid process exploits*Structured Loans to European Municipalities by Deutsche, Dexia etc.Should be on the shelf of every practitioner and student of finance. or as a gift. worth it.
Professor O'Hara has brought her deep knowledge and understanding of the financial landscape to bear on a critical topic that has been previously sidestepped. The "greed is good" mantra that fierce competition will produce an optimal allocation of resources is questioned when that goal creates both the means, motive and opportunity to expropriate wealth from investors in ways that cross ethical boundaries. She carefully unwinds the mechanics of arbitrage positions to raise our awareness of clear ethical violations, but more importantly those cases that fall in the "grey" area where the line may not be crossed, but even defining the line is ambiguous. It is a must read for academics, practitioners and regulators who, now that it has been named, but grapple with the consequences and solutions to the issues raised in this book.
This book really helped my understanding of how Wall Street works and the moral issues that are so often tried in the public square. Things are never as simple as we would like them to be.
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Ebook Smokehouse Ham, Spoon Bread, Scuppernong Wine: The Folklore and Art of Southern Appalachian Cooking
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Smokehouse Ham, Spoon Bread, Scuppernong Wine: The Folklore and Art of Southern Appalachian Cooking
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Product details
Hardcover: 512 pages
Publisher: Cumberland House (September 1, 1998)
Language: English
ISBN-10: 1888952938
ISBN-13: 978-1888952933
Product Dimensions:
7.2 x 1.8 x 9.5 inches
Shipping Weight: 1.6 pounds
Average Customer Review:
4.6 out of 5 stars
43 customer reviews
Amazon Best Sellers Rank:
#670,323 in Books (See Top 100 in Books)
This book takes me back to my childhood in the Blue Ridge, and Smokey Mountains. My family settled in the Black Mountain area(near Asheville) in Buncome county in the late 1600's. We are those Southern people the book describes as the "Black Irish" mixed with Cherokee. We talk about food while eating food, laughing way too loud and are too boisterous at the table. So, the pie recipies brought back sweet memories of picking wild blackberries along the roadside and hauling the buckets to my Grandmother so she would make us pies and jelly. It reminds me of peeling hundreds of Georgia peaches bought by the bushel, so the woman in the kitchen could turn them into canned pie fillings, peach jam, spiced peaches, and peach leather for all of our households.I love the antidotes, they are so full of the mountain people's knowledge carried down through the centuries. It is a book that is legit. The recipies are spot on. It is a book that made me yearn for my ancestors who are gone and buried in the heart of the mountains. Their stories are repeated to their great, great grandchildren today. This is what makes the book so important. It is carrying the old ways into the 21's century saving hundreds of years of lore and good food. I highly recommend buying this antidote filled cookbook.
I send this to my mom's best friend - a cook, historian, and all around expert on all things Kentucky mountain. She loved it and had never seen a book to match it. She's entertaining the long cold winter hours in the mountains and reading about things she loves. Thanks.
I really love this book! It combines my favorite subject ( Southern comfort food ) with a charming and incredibly interesting history of Southern Appalachia and it's people. The photographs and quotes make the book even more meaningful, and even though some of the recipes aren't really "do-able" nowadays due to requiring ingredients that are difficult to find or even not things most people normally eat today ( squirrel, groundhog, sorghum, to name a few ), the book still holds some gem recipes mixed in with oddities, humor, and the rich folklore! If one wants to learn how the pioneers "put up" foods of all types; the best ways to can, freeze, dry, pickle, or cure almost any food in order to keep it seemingly indefinately, this book has several chapters with complete information and great pictures as to how it was done over the years of homesteading by the many different cultures who immigrated to America. Being of Native American heritage myself, mingled with Scots-Irish, I found the book to be a precious history of my own people and their struggle for survival. Although not cheap, this book is well worth the Amazon price, not just for the recipes, history, and food related information of the times, but for all the wonderful stories and photographs it includes.
This book is filled-brimming with knowledge, page after page, and not one page is wasteful!Filled with lore,Filled with recipes.My God, filled with information I couldn't believe existed!Do you know what a syllabub is?I did, we have an original syllabub, one that actually survived the Civil War. This cookbook describes in detail what they were used for, and the greatest of recipes for syllabub-the milk and wine mix.This book is a history book, listing TRUE History!How our ancestors ticked, and why you have that inclination to go back to those old traditional ways, because you have it in your genes, you are a descendant of these tough and true-grit individuals that fought and survived the most brutal of wars.This book will make you proud, you won't be inclined to ever loan it out, because even if you let grandma borrow it, it probably won't be returned.I forewarned you- don't loan it out!Keep it, read it, and if tempted, just buy another one to loan, it's worth the price paid. Hurry now, before they read this review and decide to raise the cost! (too bad I couldn't make that smaller print)
This is one of those books that tries to bridge the gap between cooking and cultural history. It mostly succeeds. The stories are a delight to read. Some are a bit too charming, unless you like that sort of thing. The recipes are traditional. As a prior reviewer noted there are a few errors, but I did not find them widespread.Get this book if you want a good collection of some Southern recipes and some good tales.
​The stories are just as good as the recipes that accompany them. Looking back, not only at the old recipes, but the people that hunted, grew, cooked, and ate them... the way of life as it was, was truly an eye opener. if you are looking for a smattering of history with your recipes this is the book!
I ordered for a family member, then realized it wasn't the same book that I got originally. Returned.
My paternal heritage is North Carolina and through reading this I discovered the food of my childhood was Appalachian, not Southern. There is a difference. Gave me lots of good reading and recipes.
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Free PDF Contemporary Architecture in China: Towards A Critical Pragmatism
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About the Author
Dr. Li Xiangning is Deputy Dean and full professor in history, theory and criticism at Tongji University College of Architecture and Urban Planning. He is a member of CICA (Comité International des Critiques d'Architecture), and has published widely on contemporary Chinese architecture and urbanism in international architectural magazines including Architectural Review, A+U, Architectural Record, among others, as well as several books including The Real and the Imagined: A Study of Value in Contemporary Urban Theory (2009), Updating China: Projects for a Sustainable Future (2001), Made in Shanghai (2014) and Total China (2016). He serves as editorial board member of magazines including Plan and Le Visiteur (Journal of Société Française des Architectes). Dr. Li Xiangning was a visiting professor at TU Darmstadt, UCLA, Tokyo Institute of Technology. He is the curator of 2011 Shenzhen Biennale, 2013 Shenzhen/Hong Kong Bi-city Biennale, Shanghai Westbund 2013 Biennale and 2015/2017 Shanghai Urban Space Art Season. In 2016, Dr. Li Xiangning was a Visiting Professor in Architecture, teaching at Harvard GSD and in that summer, he schemed the 'Toward a Critical Pragmatism: Practice of Contemporary Individual Architects in China' at Harvard GSD. He is the curator of the China Pavilion at the 2018 Venice Architecture Biennale.
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Product details
Hardcover: 440 pages
Publisher: Images Publishing Dist Ac; Translation edition (August 8, 2018)
Language: English
ISBN-10: 1864707798
ISBN-13: 978-1864707793
Product Dimensions:
9.7 x 1.6 x 11.8 inches
Shipping Weight: 6.3 pounds (View shipping rates and policies)
Average Customer Review:
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Amazon Best Sellers Rank:
#763,719 in Books (See Top 100 in Books)
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Free Ebook Chakra Wisdom Oracle Toolkit: A 52-Week Journey of Self-Discovery with the Lost Fables, by Tori Hartman
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Chakra Wisdom Oracle Toolkit: A 52-Week Journey of Self-Discovery with the Lost Fables, by Tori Hartman
Free Ebook Chakra Wisdom Oracle Toolkit: A 52-Week Journey of Self-Discovery with the Lost Fables, by Tori Hartman
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Review
"Each poignant and thought-provoking story will give you the feeling of a long-lost treasure." --Mark Victor Hansen, Co-creator of Chicken Soup for the Soul"I ADORE the Color Wisdom Cards and have been playing them non-stop since they arrived, with myself and friends. They are immensely valuable for shifting perspective and creating profound new growth."--Author, Artist, and Creative Fountain Susan Ariel Rainbow Kennedy (aka SARK) www.planetSARK.com"Tori's lovely toolkit can help you tune-in and tune-up with the rich magic of the spectrum. She makes it fun and fascinating!"--Amy Zerner & Monte Farber, authors of Karma Cards, The Enchanted Tarot and Goddess, Guide Me!
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About the Author
Tori Hartman is a professional intuitive. Following a near-death experience almost 20 years ago, Tori was visited by a spirit who told her a collection of brightly coloured stories. These stories prompted her life-long fascination with colour, the chakras and their power to transform and heal lives. Tori is based in Asheville, North Carolina. If you would like to find out more about Tori Hartman and the Chakra Wisdom Oracle Cards visit www.ToriHartman.com
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Product details
Paperback: 224 pages
Publisher: Watkins Publishing (September 23, 2014)
Language: English
ISBN-10: 1780288298
ISBN-13: 978-1780288291
Product Dimensions:
7.5 x 0.6 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
64 customer reviews
Amazon Best Sellers Rank:
#67,710 in Books (See Top 100 in Books)
I was introduced to Chakras in a yoga class over a year ago. The book used for the class took a more analytical and academic approach (Eastern Body, Western Mind), a good book, but not one that spoke to me. I was looking for something that spoke more to my heart and would encourage me and guide me through some deep work. On the surface, the idea of using fables to heal a lifetime of internal negative dialogue within oneself seems almost silly and childlike. But in so many ways, the fables served to disarm me and as I let my guard down each week and read each little one, I would be hit by emotions and thoughts I had never considered as things holding me back. The questions you are asked to explore each week seem too simple at first, but if you take the time to really focus on the things you have pushed into the back of your mind, once the dams break there is no going back.What I loved most is that it guides you through the whole year, week by week, and only requires a few minutes of your time each day. The work on the first chakra takes you through digging into your foundation- how you learned to behave and think through the behaviors of your parents and grandparents. Just the work on that chakra was eye opening and led me to start the process of letting go of negative behaviors and thoughts. There were some weeks I would spend a couple of weeks on because so much was coming through and I needed the extra time to work on it. And that's the beauty of the self guided pace. If you need more time or a break, you take it and it's there for you. I am on the last two weeks of the toolkit and I can say that I have changed so much in how I think about myself and the world around me. I have learned to take off the mask and be my true self. This work has changed my relationships with my husband, family and friends and I feel encouraged to find ways to be more honest, loving, open, empathetic, while also being clear about what I need and want for myself and to stick up for myself.Like anything else you do in the self help arena, you truly do get out of it what you put in, it is not magic. The questions and meditations each week truly get to the heart of the matter each week and you have to be willing to be completely honest and open with yourself. Hard truths and painful memories may come up and you have to be brave enough to face them head on and push through. Spend time with the journalling and just write whatever comes to mind. Explore the thoughts and images that come to you during the meditation days. I am already looking forward to going through the toolkit again next year and do even deeper work. The only downside I can think of is that I have not been able to find a group online or in person to work with, especially since the book caters to situations where you may be doing the work within a group setting. I think that would be fun, but there is plenty to be done solo!
These cards are fantastic! I followed instructions given to me to cleanse them (bury in a jar of sea salt for a week, soak them in a full moon, charge them in the sun) before use. I did a few sample readings as directed in the manual and I was pleasantly surprised at how well the cards read. I continually cleanse them & meditate with them between uses. I am a novice, but so far, these cards are great. A little guidance for what might be holding you back from the things you really want to achieve.
This toolkit and these cards are incredietools of manifestation and divination. There are so many levels to each card and the deck as a whole. Discover your true purpose and live into it for a life of deep joy!!
I wish I could meet Tori. She has no idea how this workbook is rocking me! First I found her cards and am now using the workbook. It is priceless for those open to it. It is one of my lifelines!
This is a truly amazing book for anyone interested in starting healing in their life. I never realized how very important that my Grandparents were in my life until I started this workbook. It has helped me tremendously as I started my spiritual journey two years ago. This was one of the first books I read, and it was the best thing I have ever done for myself. If you would like to start a healing process, then start with this book.
Got this for my girlfriend a few months after getting the deck and it doesn't disappoint. It's a really nice companion to basic readings to really help you get a lot more out of the card. Highly recommended!
I loved the book and loved the cards. It is a refreshingly different perspective. The fables are life lessons to help in a positive way. Most interesting.
I have the Chakra Oracle Cards and LOVE them, this is a perfect companion to take you on a bit of a deeper dive each week. Wish the creator made more products!! Love them!
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